CMR Unflavored Creatine Monohydrate 2.2 pounds


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Estimated delivery: 14 - 3 days
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Creatine monohydrate is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increase strength, have fuller looking muscles, increase body mass and have faster post workout muscle recovery. Creatine monohydrate is one of the most well studied supplements in the field of sports nutrition. As a supplement, creatine monohydrate combined with glucose (a simple carbohydrate such as fruit) provides maximum benefits. 1. INCREASE IN MUSCLE CREATINE LEVELS.In order for creatine to be effective, you need to see increased levels of creatine in skeletal muscle. According to recentresearch, 10-40% increases in muscle creatine and PC stores have been observed with creatine supplmentation.These results were observed after a specific “loading” protocol was observed. This protocol involves ingesting roughly .3 g/kg/day for between 5 and 7 days (roughly 20 grams a day in 5 gram increments) and 3-5 g/day following the first 5-7 day period. While other protocols have been suggested that involve no loading phase and “cycling” on an off creatine supplementation, they have not shown to be quite as effective in maintaining increased levels of muscle creatine levels. 2. INCREASE IN POWER & PERFORMANCE.Creatine supplementation appears to be the most effective legal nutritional supplement currently available in regards to improving anaerobic capacity and lean body mass (LBM). The research surrounding the ergogenic effects of creatine supplementation is extensive with hundreds of published studies looking exactly at those two outcomes. Approximately 70% of the research has reported a significant (P<.05 for the stats people out there) increase in exercise capacity, while none have reported an ergolytic effect. In both the short term and long-term, creatine supplementation appears to enhance the overall quality of training, leading to 5 to 15% greater gains in strength and performance. In addition, nearly all studies indicate that “proper” CM supplementation increases body mass by about 1 to 2 kg in the first week of loading.In the International Society of Sports Nutrition position stand on creatine the authors state, “The tremendous numbers ofinvestigations conducted with positive results from CM supplementation lead us to conclude that it is the most effectivenutritional supplement available today for increasing high-intensity exercise capacity and building lean mass” Product Creatine Monohydrate   Odor Odorless   Assay 99% 99.9% Mesh size 200mesh Complies Grade Pharmaceutical   2.2 pound bag.


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